What we offer:
Hi, my name is Mike Bailey, founder of Focus Fitness. I have my bachelor's degree in Exercise Science with a minor in Psychology, and I am also a CPT through NASM. I have 14 years of training experience, which started when I first started at a local gym in Florida in 2008 and continued when I moved to New York in 2018. I’ve created strength and conditioning programs for multiple sports teams ranging from Football, Men's and Women's Powerlifting/Weightlifting teams, and Men's and Women's Basketball. My training is multi-faceted and individualized for anyone's goal no matter what it may be.
Hi, my name is Shawn Jones, founder of Body Exchange of L.I. in early 2007. I earned my certification from the American Academy of Personal Training in New York City. I have been a personal trainer for over 13 years now and began by working for PTI (formerly of Garden City, New York), LA Fitness (Lake Success, New York), and Synergy Fitness (Franklin Square, New York). With the Body Exchange of L.I., I am to provide the highest standard of personalized service, extensive knowledge, and training to help clients reach their specialized fitness goals.
Our Bootcamp incorporates aerobics with strength training (body weight as well as equipment) for a high intensity, full-body workout. All fitness levels are welcome. You can go at your own pace. Classes are limited to 15 participants to ensure small, even groups. It also allows us to monitor everyone and keep everyone safe. We have two classes every Sunday that are each an hour and a half long. Contact us to reserve your spot now!
Zumba and Group Classes
These programs will be coming soon! Join our mailing list on the MERCHANDISE page to get updates!
Access to all our facilities and equipment. Open hours are 8:30am - 4:30pm and 7:30pm - 9:30pm. Contact us for our monthly membership rate!